The 6 Pack of Masculine Virtues

Understanding and living with positive, healthy masculinity.

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An online course for boys and young men



True masculinity is a great gift to the world and all who live in it. Yet we live in a world in which the definition and role of masculinity has become confused and often distorted.

Boys and young men are increasingly feeling negative and uncertain about masculinity and manhood. In a recent survey by YouGov more men between the ages of 18 and 24 viewed masculinity in a negative light than those who viewed it positively. That is catastrophic! What kind of men will we produce as a society if we allow them to grow up believing that masculinity is inherently bad.

There is an urgent need to validate boys and young men and teach them what healthy, positive masculinity looks like.

Boys and men throughout the world are crying out for an understanding of what it means to be a man and the six pack of masculine virtues answers that cry. It provides keys and actionable principles for positive, healthy, life-giving masculinity. It shows how every boy and every man, no matter his background, socio-economic group, size, strength or sexual orientation can step up and be a true gift to the world.

Every boy has what it takes to become an excellent man. The choice is his. This course will show him how to make that choice.


Watch an overview:

Meet the Coach and discover how this course will impact your life.


Who will benefit from the course?

The course is aimed at every young man seeking a deeper understanding of what it means to be a good, strong, virtuous man. It is particularly relevant for boys in their final years of school as they prepare for life as adult men.


What's included?

The course is divided into 7 modules each containing:
  • Video material with unique and actionable content
  • Inspiring reading material
  • An interactive exercise
  • A quiz to test the student’s understanding of the material
  • Students will receive an eCertificate upon completion and have lifetime access to the course and future updates.


You will learn:

  • The Six Virtues of positive, healthy masculinity
  • How to step up and take full responsibility for your life
  • How to define and value yourself by character
  • How to build deep meaningful friendships and connections with other men
  • The importance of being mentored and being a mentor to others
  • How to be a force for good in the world
  • How to discover and life a meaningful, purpose driven life
  • How to grow and use your strength for good

Discounts for schools:

Because of the importance of this material to boys preparing for adulthood, a special discounted price of R100 / US$ 7,50 per learner is available to schools.

To get this discount please e-mail [email protected] with details of your school and how many boys you would like to acquire the course for.

Your Coach


Craig Wilkinson
Craig Wilkinson

Craig is a bestselling South African author, award winning social entrepreneur, sought after inspirational speaker and Dad Coach.

Craig founded and runs the Non-Profit Organisation, Father A Nation, whose mission is to restore and equip men to be great fathers, mentors and role models. His belief that if we can heal men, we can heal the world has seen thousands of men and their families touched by the work of FAN.

Drawing from his experience of raising two children to adulthood and years of working with men, Craig has produced outstanding resources for fathers at all stages of their fatherhood journey. His best-selling book “DAD” is a rich source of wisdom, skills, tips and advice for fathers of children of all ages. His book, “It’s a Dad!” expertly guides men through their role in pregnancy and birth and the early days of being a dad.

Craig wrote the NOEXCUSE FOR ABUSE material and course which has helped thousands of men and women in the fight against gender-based violence. The 6 PACK material was born out of a belief that teaching men positive, healthy masculinity will transform society by eliminating destructive masculine stereotypes and behaviour. For his work with men in communities Craig received the GQ South African Humanitarian Man of the year award in 2019.


Course Curriculum


  INTRODUCTION - BECOMING A CHAMPION MAN
Available in days
days after you enroll

Testimonials from students:

"This course is really incredible, super amazing! I think its going to make a lot of difference in a lot a lot of mens lives💪🔥"

Gabriel, Prefect, Fish Hoek High School, Cape Town

"So often in modern society men are told that masculinity and the status of being masculine are dangerous, and that these traits must be avoided at all costs. Craig's 6 Pack message was just what I needed to hear. Conflicting ideas around masculinity in my home, school, and political environments have created a sense of immense confusion, to the point where I almost started to believe that all masculinity is indeed bad. This address reinforced within me the idea that, masculinity (when controlled and used for good), is not only one of the cornerstones for modern society, but is also one of the greatest gifts that God bestowed upon man."

Grade 12 Student, St Stithians College, Johannesburg

"Taught us how to be a true man! And how to utilize our strength for the greater good of everyone."

Grade 12 Student, St Stithians College, Johannesburg

"This taught me that masculinity and misogyny are not synonymous and that it is important to embrace true, positive masculinity."

Grade 12 Student, St Stithians College, Johannesburg

"That being a man and showing masculinity can be a beautiful gift to this world, if used properly and out of wanting to benefit those around us."

Grade 12 Student, St Stithians College, Johannesburg

Get started now!



Discounts for schools:

A special discounted price of R100 / US$ 7,50 per learner is available to schools.

To get this discount please e-mail [email protected] with details of your school and how many boys you would like to acquire the course for.

Frequently Asked Questions


When does the course start and finish?
Whenever you want! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course and any future updates for as long as you like - across any and all devices you own.
Can I do the course on a mobile device?
Yes! If you are doing the course on a smartphone or tablet, when you are online you can watch the videos, read the content and do the exercises the same way you do on a desktop.
What is your refund policy?
You have 14 days to request a refund by emailing [email protected] We evaluate each request on a case-by-case basis.
I have more questions - can I contact someone to help?
Sure! You can email us at [email protected] and we will do out best to assist you with all your queries! Depending on the request, we usually respond within 12 hours but please allow up to 36 hours.